![]() In a sense, this video is a sort of natural Brazilian buttock lift without surgery. If you want a bigger, fuller, lifted butt, the moves in this workout can make a big difference.Īs people age and/or become less physically active, the large glute muscle will loosen, which causes it to sag (because it is a large muscle with a great deal of mass).īecause the glute muscles expand upward and outward when they are strengthened, you can easily (well, relatively easy exercise is work!) reverse a sagging bottom and get a perky, round butt by training with the video above. ![]() ![]() The glutes are of course a muscle one that happens to respond especially well to toning exercises. Forget dangerous, invasive plastic surgery and gaudy, awkward padded jeans and add this butt lifting workout routine to your regular exercise program.
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